I know you are struggling to lose some belly fat but you are confused that whether you should start a natural process or you should go for some fat loss supplements.
So we thought why not we give you a recipe which is natural and refreshing, which will also boost your overall health, and help you get rid of that belly fat.
The best thing in this recipe is that it includes only four fresh ingredients, ” Lemon “, Ginger, Mint, and Cucumbers, all of them are unique in their own way in helping and boosting the Fat Loss Process. So First of all we will understand why these four ingredients are essential and why choose these ingredients.
This spice is one of the popular species in the Indian Home Remedies for centuries. The best thing is it has a unique taste and powerful anti-inflammatory qualities. It also consists high antioxidants, vitamins, minerals, important oils, and amino acids. It effectively treats:
- Heart disease: encourages blood circulation
- Breathing issues
- Common colds and flu
Lemon is a great source of vitamins, especially vitamin C, vitamins B and B1, as well as essential minerals like calcium, potassium, and magnesium (mg). Below are the health benefits of Lemon
- Destroys bacteria
- Boosts defenses
- Regulates blood sugar levels
- Prevents the formation of renal rocks
- Detoxifies the body
- Lemon is usually used in the treatment of flu, common colds, pneumonia, bronchitis, breathing difficulties, and much more.
This herb has fantastic medicinal properties known to Indian People for centuries such as:
- It fights stress
- It relaxes muscle
- It improves blood circulation
- It will help digestive function, treats stomach bloating, and supports the healthy perform of the gastrointestinal system.
Treats insomnia and enhances sleep quality
It has strong antiseptic properties which treat skin issues, such as eczemas.
Cucumbers consist 96% water in fact , so they are low in calories and boost the process of weight loss.
Health benefits are as Follows:
- Detoxifies the system through the urine
- Its natural laxative properties cleanse the intestinal tract
- It treats water retention
- It protects the actual stomach walls
- It regulars uric acid levels
Reforms the mucus of the digestive tract
Here is how to prepare this amazing natural organic remedy:
Cucumber, Mint and Ginger Lemonade- Recipe
1 moderate cucumber
10 leaves mint
2 liters of water
Slice the cucumber and one lemon into thin pieces. Remove the seeds, add the other three lemons, lemon juice, ginger, and cucumber slices to the water. Blend the mixture and leave it to cool for 6 hours in the fridge.
And it is ready for consumption. It will accelerate weight loss, boost health, and hydrate the body.
For Best Results i would recommend you to take this drink before and after cardio exercises.
Source: Healthy Life Box