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Menveda: Top 11 Protein Packed Foods better than Eggs


Well as we all know egg is an extremely popular protein that goes well virtually with any dish-Stir fry, salad and toast you just name it. With six grams of protein and 13 essential vitamins and minerals, if you want to know why you should eat eggs check out my this video“Why eggs are superfoods”.

But while its tempting to opt for eggs all day everyday there are suprising number of foods to consider if protein is what your are after. So if you are looking to switch things up check out these foods that pack more protein per serving than a whole egg.

Cottage Cheese

artisan-board-bread-306801Cottage cheese doesn’t get nearly enough love. At roughly 12 g of protein and 100 calories per ½ cup, it’s a satisfying midday snack and a great source of calcium.


chicken-close-up-dinner-265393Which came first: the chicken or the egg? Regardless, this bird is…

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