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Body Mass Index- How to calculate and Build Muscles


Hey Fellas, are you struggling with low body mass index?

Well, two years back when I started weight training the most important and confusing thing was to understand body mass index, how to measure it, how to maintain it and how to plan a diet to get the right Body Mass Index.

And I know most of us are struggling with very low body mass index and the in the same way many more are struggling with a high body mass index. So in this article, we will give you some insights on “How to Gain and Improve Low Body Mass Index”.

Common Reasons of Low Body Mass Index

There are multiple reasons which lead to your Low Body Mass Index.

  • It can be due to your genetics.
  • It can be due to developmental and hormonal disorders
  • It can be due to other issues with absorbing nutrients in the body.

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