This article is not to discuss whether you consider tomato as a fruit or a vegetable, but this article is to explain the health benefits of Tomatoes because it has a plenty of benefits that can help to make a person healthier and fit. In India, this food is usually considered as a salad which means that you may orRead more
Category Archives: Fitness
How to Get Your Dream Physique when you have no Time for Gym: 10 Muscle Building Tips for Working Professionals.
As per the survey the most common excuse for not exercising in “No Time”Everyone has its own reasons for not exercising, but it all comes down to poor time management and fear. Related: How to identify your Priorities and manage time. But if you look deeper into your daily schedule and you will find a lot of time which youRead more
Hey Fellas, are you struggling with low body mass index? Well, two years back when I started weight training the most important and confusing thing was to understand body mass index, how to measure it, how to maintain it and how to plan a diet to get the right Body Mass Index. And I know most of us are strugglingRead more
Amount of Sleep- How long you should sleep and how much is required and why? This is a never ending debate but the studies have found that Six hours of sleep daily is equally important as the food we consume and the amount of time we dedicate doing our daily exercise on daily basis. Studies have shown that Poor sleepRead more
As the saying goes, “The purpose of training is to tighten up the slack, toughen the body, and polish the spirit” Morihei Ueshiba And today we will cover some of those gadgets which will help to achieve this goal. These gadgets are more than your fitness tracker, which you need to wear constantly in order to monitor your step count,Read more
You are reading this article because you want to know about the warning signs of a Heart Attack but before we talk about these signs let us talk about why it is important to know about these signs. Heart Attack Heart attack or heart disease is the most common cause of deaths all-around the world About 610,000 people die of heart diseaseRead more