There is always been an argument for the number of hours of sleep required to have a healthy lifestyle. Some people say it’s 6 Hours and some are in the … Continue Reading How Much Sleep Do You Need And Why
It takes 21 days to adopt a new habit but to make it a lifestyle it takes 90 days and the same is true with your health. Developing a new … Continue Reading 5 Secrets For A Healthy & Good Life
Emerging Threat for Night Shift Employees: Night Shifts may cause DNA damage and increase risk of cancer: New Study
In the latest research, it has been found that night shift employee, doctors on call and any other person under the sleep deprivation even for a single night are under … Continue Reading Emerging Threat for Night Shift Employees: Night Shifts may cause DNA damage and increase risk of cancer: New Study
This article is not to discuss whether you consider tomato as a fruit or a vegetable, but this article is to explain the health benefits of Tomatoes because it has … Continue Reading Tomatoes: 9 Healthy Reasons To Eat Tomatoes
How to Get Your Dream Physique when you have no Time for Gym: 10 Muscle Building Tips for Working Professionals.
As per the survey the most common excuse for not exercising in “No Time”Everyone has its own reasons for not exercising, but it all comes down to poor time management … Continue Reading How to Get Your Dream Physique when you have no Time for Gym: 10 Muscle Building Tips for Working Professionals.
Hey Fellas, are you struggling with low body mass index? Well, two years back when I started weight training the most important and confusing thing was to understand body mass … Continue Reading Body Mass Index- How to calculate and Build Muscles
Amount of Sleep- How long you should sleep and how much is required and why? This is a never ending debate but the studies have found that Six hours of … Continue Reading Why 6 Hours Of Sleep Is Mandatory?
As the saying goes, “The purpose of training is to tighten up the slack, toughen the body, and polish the spirit” Morihei Ueshiba And today we will cover some of … Continue Reading BEST FITNESS TRACKERS: UNDER RS 4000
You are reading this article because you want to know about the warning signs of a Heart Attack but before we talk about these signs let us talk about why … Continue Reading 06 Early Warning Signs of Heart Attack
Stomach bloating and gas is a common complaint and it has been observed that most of the people are not Fat instead they are just bloated. It is a condition … Continue Reading Are You Fat or Just Bloated? Read To Know More
I know you are struggling to lose some belly fat but you are confused that whether you should start a natural process or you should go for some fat loss … Continue Reading Pure Organic Drink To Reduce Your Belly Fat
Four years back during our training i got to taste Alcohol first time ever in my life. I was like in another world because that feeling of calmness and relaxation … Continue Reading Latest Research Says Taking Wine At Night Makes You Lose Weight
Four years back when i decided to start running i could hardly run for 800 meters and started feeling that this is my last day on this planet earth. But … Continue Reading Ultimate Guide for Begineer Runners- Learn Basic of Running