Diet & Nutrition Lifestyle

Green Tea Benefits: Gift Of Nature On Your Rescue

Fun Facts:

>> Green Tea is produced from the same family of plants as black Tea and Oolong Tea
>> Among all other Teas, Green Tea contains the least level of Oxidation.
>> Green Tea is considered the Mildest tea without any Bitter Taste

Health Benefits of Green Tea

This Tea Is Full of Health benefits, which i am sure you cannot ignore.

Natural Antioxidant

Green tea acts as a natural antioxidant. A daily cup of Green Tea helps in reducing the level of free radicals and also decreases the chances of getting certain diseases like Cancer, Stroke, and Diabetes.

Makes You Brain Sharper

According to study those people who consume green tea on daily basis are considered to have less chances of mental decline.

Healthy and Strong Bones

In one of the studies it has been proved that the Green Tea drinkers have a better BMD (Bone Mineral Density) as compared to the the nondrinkers.

Healthy Teeth

Catechin is one of the antioxidants found in Green Teas is beneficial for your teeth because it has been found that “catechin” destroys harmful bacteria found in Teeth.

Helps In Fighting Diabetes

Green tea when combined with hyperglycemic medication can helps in reducing the Blood Sugar level in Diabetic Patients who takes green tea and medication on regular basis as compared to those who takes only medication.

Helps In Reducing Anxiety and Stress

Daily Consumption of Green Tea Helps in blocking of neurotransmitter “GABA” which is considered a well known cause of anxiety and stress.

Improves Metabolism

Green Tea helps in reducing fat production in Body. The polyphenols present in Green Tea helps in blocking the enzyme that produce fat.

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