The word ‘banana’ is fun to say, it rolls right off the tongue, and as soon as it’s said people picture the yellow-skinned fruit in their minds. This fruit also reminds me those funny minions and their Banana Song. The tasty fruit is a super food powerhouse that can give our bodies all the good stuff that it needs to thrive. They are packed full of nutrients, fiber, vitamins, and natural sugars such as sucrose and fructose. That is why eating 2 bananas a day can help to keep the doctor away. Best of all, they are easy to find and extremely affordable. In the India or most of the Asian countries bananas are the top most consumed fruit. The following are a few of the main health benefits that bananas can give you.
#1 Depression –
They can help overcome depression because they have high levels of tryptophan, which our bodies convert into serotonin. Serotonin is a brain neurotransmitter that makes people relax, feel happy, and improves mood. Thus, bananas can help people feel better and beat depression.
#2 Energy –
Eating a banana or two before a workout gives you enough energy to last an hour or more. The low glycemic carbohydrates, vitamins, and minerals all support your body increase endurance, while potassium helps to prevent muscle cramps.
#3 Blood Pressure –
Bananas help to lower blood pressure and protect against stroke or heart attack because they are low in sodium and high in potassium, making them a heart healthy food. This is because they reduce high blood pressure thanks to the fact that they contain around 420 mg of potassium.
#4 Anemia –
Bananas reduce the chances of suffering from anemia. Anemia is caused by the lack of iron in the blood and causes extreme tiredness as a consequence of the reduction in red blood cells and low hemoglobin.
Bananas contain high levels of iron, and thus stimulate the formation of red blood cells. Plus, they’re also a source of vitamin B6, which is responsible for regulating the levels of glucose in the blood.
#5 Nerves or PMS –
When you’re feeling moody and stressed, eat a banana. They help to regulate blood sugar and are rich in B vitamins, which naturally calm the nervous system and make people relax, resulting in an overall improved mood.
#6 Ulcers –
When you suffer from stomach ulcers many foods are off limits, but bananas can be eaten without having to worry about whether or not they’ll cause pain. That’s because their smooth, soft, mushy texture coats the stomach lining and protects it against corrosive acids and irritation.
#7 Vitamin deficiencies –
Bananas are rich in vitamin B6: one banana contains 20% of the recommended daily dose of vitamin B6. Thanks to this vitamin, the body can produce insulin, hemoglobin and the amino acids needed to create healthy cells.
Bananas also contain plenty of vitamin C. Actually, one banana contributes 15% of the recommended daily intake.
Vitamin C is a great antioxidant and is responsible for neutralizing harmful free radicals, that is to say active molecules that destroy the body.
Thanks to this quantity of vitamin C in bananas, it is very easy for the body to maintain healthy blood vessels and participate in producing collagen.
#8 Heartburn –
Bananas are nature’s anti-acid and can provide relief from heartburn and acid reflux. Eating just one banana can immediately bring soothing relief and lessen your heartburn symptoms.
#9 Constipation –
Bananas are capable of improving your digestion. This fruit is easily digested without irritating the digestive tract.
Bananas contain resistant starch which doesn’t get digested. Thus, it reaches the large intestine to support the growth of healthy bacteria.
#10 Weight Management-
Bananas are the great source of complex carbohydrates which helps people to maintain thier weight and gain weight if they are under weight.Bananas combined with other foods like Oats and Protein shakes can also help in muscle building.
There are many more benefits that bananas can give you beyond the ones mentioned above. Throw a few in your bag and snack on them throughout the day to stave off food cravings and hunger, and to keep yourself in a good mood. Your mind, body, and the people around you will all be better off if you have them on hand. Spread the health, and enjoy!
Source: https://www.sun-gazing.com (Thanks for providing these analysis)