Diet & Nutrition

Latest Research Says Taking Wine At Night Makes You Lose Weight

Four years back during our training i got to taste Alcohol first time ever in my life. I was like in another world because that feeling of calmness and relaxation after those muscle breaking training schedules, alcohol was the only thing helped us to forget every pain and from that day onwards I started this great quest into the world of alcohol, trying each and every kind, figuring out which one I liked and didn’t like.

In this journey with so many incidents which left me sick and bedridden with hangovers, I came to know that wine is my preferred alcoholic beverage.

The matter of fact is, not only it contains twice the alcohol content as most beers, but it’s a great source of antioxidants and researchers have found evidence that it can even help you lose weight if you drink it before you go to bed at night.

Researchers from Washington State College and Harvard Medical School discovered a chemical in wines, called resveratrol, that helps the body’s fat tissues from acquiring more body fat.

benefits of Having Wine Daily

Wine in Wine Glass Near Green Glass Bottle

They found that consuming two glasses of wines a day can function as a safety measure against obesity and can help lower your risk of obesity by about 70 percent.
In a 13-year Harvard University longitudinal study shows that a women who consumed two glasses of red wine each day had a 70% reduced risk of obesity compared to non-drinkers.

The Study in Washington State University demonstrated that wine had properties which turned “white fat” into “beige fat”, which is easy to burn off.

Red-colored wine owes these transformative effects to a polyphenol called Resveratrol. There are other resources of Resveratrol like the skins of the fruit or when the plant is assaulted by fungi, bacteria or other pathogens.

When taken by humans, resveratrol has antioxidative properties that can help you to definitely fight being overweight, diabetes, increase the health of your heart and bone fragments and even contribute to longevity.

Red wine is abundant in resveratrol, so having some wine before your bed time is not just rewarding after a hard day of work and obligations, but also very healthy.

And, if you needed anymore reason to go grab a few bottles of wines, Harvard’s study on weight gain found that 20, 000 people tested, every single one that gained a considerable quantity of weight did not drink alcohol!

You may ask, Why before you sleep?

Man Standing Beside Woman Holding Wine Glass in Front of Grapes and Bread on Table

Arizona State University research found that resveratrol has the ability to control appetite. This implies no more late night snacks that can boost your bloodstream sugar levels and caloric intake (and thus create new fatty layers so that you can burn off).

The blend of the effects from resveratrol is simply interesting. Imagine: you reward yourself before bed with some quality red wine also it does nearly all of the obesity-fighting job for you while you enjoy.

It inhibits your nightly appetite, becomes your white fat into beige fat that you can certainly burn, and it protects your health.



U.S. National Center for Biotechnology Information – Alcohol Consumption and Obesity:
Washington State University
Arizona State University


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